Welcome to Yoga Nidra or ‘deep relaxation’ tapping into our nervous system. Assisting you into a deeper relaxed state of being. The specific design and process of yoga Nidra, leads you step by step through the subtle layers of the body. The idea is, for you to feel safe and comfortable enough, so that you can be guided into a lower brain wave frequency. This is where it is possible to reset your nervous system, from being dominant in the sympathetic over drive to balancing with the parasympathetic rest and digest. This can bring about feelings of being at ease, calmness and initiate healing throughout the mental, emotional body. The intentional script can help you tap into limiting beliefs and thought patterns, creating a safe space to re wire new path ways of love and compassion.
This Guide relaxation is very simple and very effective. Lie down, find your most comfortable, relaxed position and make a promise with yourself to remain aware in stillness throughout the practice.
This wholesome experience is an invaluable tool for everyone. Lasting between 20-50 minuets. It is often said that a Yoga Nidra session is beneficial for better sleep quality, feeling refreshed, rested and calmer. Over a longer period of time of doing yoga Nidra, your body awareness becomes more in tune with its intuitive ways when it comes to self healing and living in balance. I can’t be more in love with a way of making yourself feel good. Each time is different, even if you do the same Nidra a thousand times, every time your body adjusts, listens and finer tunes it self. It sounds magical and it is, but really its just the intelligence of our cellular system given the space to heal.
This yoga nidra, is straight from my heart to yours, a deep reconnection with what grounds and nurtures us most Mother Nature. A gentle but powerful reminder that we are not alone and that we are fully supported by mother earth. As you give the gift of nourishment to your soul with this 30min yoga nidra, I hope you find a moment of rest in your mind and body and that you awaken with peace in your heart.
Its time to lie down, get comfortable and give in to your dreams and desires. I wrote this Guided meditation, for bringing awareness back to your creative side. If your feeling stuck creatively, or are having trouble tapping into what you really desire, this 40min yoga nidra is here for you, to find space and lightness to open up to limitless possibilities of our heart.
This body loving practice, will reconnect you with your bare beautiful self. Feel into and appreciate all that you are. You will start a little differently, with guided body love before lying into your normal savasana. If you want to increase the experience, I recommend rubbing oil into your naked body, before the practice, maybe after taking a shower or bath. This 30min Yoga Nidra will leave you in a blissful state.
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