Weekly classes

My yoga classes are very much an outcome of following my intuition. When it comes to sequencing and creating a theme for the class, my true creative style is best brought out by going with the flow and listening to the energies around me. I draw on what feels natural in the moment and then the class develops from there. Guiding you through a truly organic and heart felt class is important for you to feel free and safe to express your truest self.

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New Prices from May 2019

Drop in – 150,-

10 classes – 1200,-

5 classes – 580,-

 

limited spaces, so please do book ahead if possible, you can message me via facebook, instagram or email.


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Mondays         17:15 – 18:45      Flow To Let Go with Yoga Nidra     90min

Start your week feeling grounded and confident, with the rejuvenating mix of The Slow flow and Yoga Nidra. We start with the breath before warming up, moving into strength and mobility. After creating heat and energy through the body, we use that greater body awareness and move in to our Yoga Nidra practice. Deep relaxation feels so good after moving the body and breath.

 


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Wednesdays         20:00 – 21:00        The Slow Flow     60min

We start with the breath before warming up, moving into strength and mobility, ending with deep relaxation. Find your edge during the practice and enjoy the benefits of breath, conscious movement and peace from within.

 

 

 


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Fridays       17:15 – 18:45       Restore & Release with Yoga Nidra      90min

Its Friday so this class is help you let go of anything from the past week and be refreshed and ready to fully enjoy your weekend. The first 50 mins are relaxing restorative poses where we will connect deeply with our breath and ease into our, hips, shoulders, spine and chest. The second part of the class will be lying down in the most comfortable position you can dream of. I will then begin to guide you through a “Yoga Nidra” this experience is truly calming and just 30min of Yoga Nidra can give you as much as 2hrs of deep delta sleep. Your body and mind become totally asleep while your conscious awareness is awakened giving your body time to heal. This class is suitable for everyone, props and variation are possible for you to find comfort in your own body.


Yoga combines the movement and alignment of the body with the complexities of the human mind, and becoming aware of our inner self, which has a huge capacity to effect both our mind, body and soul.


 

If your are suffering from illness or injury please consult your doctor first before trying a new type of exercise. Or arrange a private session with me.